The food pyramid games

As the body starts to grow up from the time of birth to the age of years the demand for nutrients gradually increases during that period and after 65 years it decreases. Bodyweight and volume have a relation with nutritional requirements.

The rate of metabolism is different between an obese and a thinner. Nutrition has a strong connection with the profession of a person. Some additional nutrients are needed for laborers beyond their regular needs. The demand of nutrients varies on the disparity of climate. Heat generating nutrients are needed more in cold areas. There are differences in nutritional needs between men and women. Daily food requirements are higher also in pregnant women and mothers during the maternity period. Requirements of nutrients in the body vary during illness.

Some foods are harmful to the body during some kinds of sickness. However, nutrients are needed more in the body in most diseases. The genetic structure of each human being is different and therefore the nutritional requirements of each individual are different. These include structure, weight, growth rate, immunity, etc. Readers, another topic is relevant with the Food Pyramid. After the birth of a baby, the body starts to grow up and subsequently reaches the youth crossing childhood and adolescence.

The height of the human body is increased up to 24 years. Then it is stopped. At that stage, the diet works to keep the body emaciated and healthy. At the adult stage, the consistency of the height and weight of the body is needed to have better health.

This is also called the Quetelet Index. The body is called nutritionally healthy if the weight is consistent with the height of the body. BMI is an indicator of the amount of fat in our body. Energy is mainly found from the three components- carbohydrate, protein, and Fat. Nutritionists have determined the amount of consuming calories from these three ingredients that are healthy.

The daily requirements of calories are given below:. It is mentionable, the weight of an adult person should be maintained according to the height and age and energy should be absorbed according to occupation and work.

Our body becomes fatty and obese may cause various diseases due to excess calorie intake. Again, our body becomes thin and weak by consuming less calories than needed. All nutrients are not found from a single diet. We take various types of food to fulfill all the nutritional requirements of the body. Nutritionists have divided all the diets into 5 parts according to their nutritional content so that a nutritional meal can be prepared.

This section is called the Basic Food Group. As the food pyramid is a reference tool for approaching a balanced diet, we will notice a novelty at the base of the food pyramid. The quantity and groups of nutrients are required to meet the nutritional requirements as per the age is mentioned here.

All types of food are divided into five classes depending on the function and components of foods. Protein-enriched foods are included in this category. For example, fish, meat, liver, eggs, milk, pulses, nuts and beans.

Although incomplete protein is rich in various types of pulses, seeds; the nutrition value increases while these are taken with the combination of meats and fish. Further, sufficient calcium is available in milk, we get sufficient iron, from egg and liver. It is recommended to take at least one serving of protein per day.

A bodybuilding diet is required for pregnant women and babies. This category includes all types of grains, including sugar, molasses , oils, and fatty foods. About two-thirds of the total energy requirements are provided from food grains. B-1, iron, and calcium are found in the upper lining of the crop. The amount of different foods served in this class is:. Sugar or molasses provides energy to the body.

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Food Junction. Pyramid Solitaire Ancient Egypt. Tingly Pyramid Solitaire. Monkey Go Happy Pyramid Escape. The top dot is the name of the group and the bottom dot is how many servings you should have a day. Join group, and play Just play. This is an online quiz called The food pyramid. There is a printable worksheet available for download here so you can take the quiz with pen and paper. A shoutout is a way to let people know of a game. Pick an audience - or yourself - and it'll end up in their play queue.

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Give it a try! The food pyramid a quiz by kennera1. Last Played. From the quiz author Find the groups of the food pyramid. Press play! This game is part of a tournament You need to be a group member to play the tournament Join group, and play Just play. Your Scorecard The scorecard of a champion. No cookie for you. Perfect Score. Total Points. Today's Rank. Login to participate Login to participate.